Wayfinder
Embracing the Suck
Wayfinder 94 / Embracing the Suck — To consciously accept or appreciate something that is extremely unpleasant but unavoidable.
Broken Toe Pose
Wayfinder 90 / Resolutions Vs. Habits
I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is what I want: genuine smiles, fresh air, long walks. I’m tired of forever feeling out of place, tired of
Do Not Go Gentle — Adventure & Challenge Yourself This Year
I'm confident each of us is born with a desire to explore and be adventurous. It's in our DNA.
New Year, New Perspective
If you’re needing a new perspective on things, try literally switching things up this New Year.
Wayfinder 89 / The Sleep Issue
As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently the technical term is Nocturia. If I'm in a cold environment, like out camping, that number can swell.
Exhale & Relax Into Curiosity
Let’s get curious about our current physical and mental state!
Wayfinder 88 / Stay Curious
There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical wellbeing, or vitality— and visa versa. Curiosity can come in phases, it has in my life. We can lose it
What Does It Mean to Age Awesome
Age Awesome is a catchphrase we've recently embraced to replace wellness. Over the years we've written about wellness — in particular mental wellness, and physical wellness as it relates to endurance performance and slow, or downshifted, adventures. Wellness is very broad. In this current phase of our
Wayfinder 87 / The Keys to Longevity
In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which required them to walk and hike up steep pitches. I have certainly felt stronger in the legs and core when
The First Rule Of Depression & 5 Fundamentals to Mental Wellness
The first rule of depression is we don't talk about depression. The second rule of depression is we don't talk about depression. I'm a rule follower. I don't make waves. I internalize my feelings — but only after denying them. I go to
Thoughtful Breath To Help Reset
Take a few minutes of thoughtful breath to help reset.
Wayfinder 86 / Put Yourself In A Strong Position
Time amplifies what you feed it. Shane Parrish writes about consistently making the right choices to put yourself in a strong position.