Age Awesome
Wellness
Yoga, mental wellness, nutrition, and training advice and principles for aging (we prefer "well-worn") athletes.
Wellness
New Year, New Perspective
If you’re needing a new perspective on things, try literally switching things up this New Year.
Wellness
Exhale & Relax Into Curiosity
Let’s get curious about our current physical and mental state!
Wellness
The First Rule Of Depression & 5 Fundamentals to Mental Wellness
The first rule of depression is we don't talk about depression. The second rule of depression is we don't talk about depression. I'm a rule follower. I don't make waves. I internalize my feelings — but only after denying them. I go to
Wellness
Thoughtful Breath To Help Reset
Take a few minutes of thoughtful breath to help reset.
Age Awesome
What Can Physical Training Teach Us About Mental Resiliency
What if we approached all aspects of our lives as we do our physical and endurance training?
Field Notes
Are You Enjoying Life?
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute to an honest answer. Before I embarked on this current journey my immediate response to this question was no, I
Age Awesome
Yin Yoga for Range of Motion - Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain amount of tension is desirable for athletes, ie, running economy and efficiency or absorbing load, greater mobility is going to
Age Awesome
Vitality
Vitality is being alive even after a hard's day work, or a big week of training.
Mental Health
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am trying to do by creating this: resurrect a daily writing ritual. During our initial time living on
Wellness
Wellness Habits of Ultra Runner Saulius Eidukas
Saulius is a long distance runner who took up the activity 12 years ago as a way to aid his mental health. After being diagnosed with generalized anxiety and depression he found that exercise was a huge aid in countering these illnesses. He soon began focusing on running as it
Wellness
Wellness Habits of Trail Runner Spencer Newell
Spencer Newell is a lifelong endurance athlete who finds that being athletic is a way for him to push physical limits as well as help cope, and break, mental boundaries. Having been sober for 7+ years he shares his story of recovery to help give hope to others that might
Mental Health
Wellness Habits of Ultra Runner and Nutritionist Maria Dalzot
Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating, a Health at Every Size® practice that helps people who feel anxiety and guilt around
Mental Health
Wellness Habits of Mountain Runner and Photographer Steven Gnam
Steven Gabriel Gnam is a professional photographer using the medium to explore and illuminate our connection to Nature. His work is a celebration of the wild, and encourages protecting the wildlands of the American West, with a focus on the Rocky Mountains and the Pacific Northwest. Steven’s photographs are
Wellness
Wellness Habits of Trail Runner Scott LaPlante
Scott is a father, partner, ultra endurance athlete, law of attraction student, apprentice manifestor and business owner who longs for adventure and travel. Drawn to trail running, mountain and road cycling his daily goal is to find intention and a way to make time to do more of these self
Mental Health
Wellness Habits of Susan Barrows – Trail Runner & Gravel Enthusiast
Susan is a competitive trail runner and enthusiastic gravel cyclist who practices and teaches yoga, studies nutrition in hopes of coaching others, tries to keep up a writing habit, and works a couple of jobs to support her current living situation with her partner in Bend, OR. Though often wishing