Wayfinder
Embracing the Suck
Wayfinder 94 / Embracing the Suck — To consciously accept or appreciate something that is extremely unpleasant but unavoidable.
Wayfinder is our email newsletter with insights that help you adventure better, live simply, and age awesome.
Wayfinder
Wayfinder 94 / Embracing the Suck — To consciously accept or appreciate something that is extremely unpleasant but unavoidable.
Wayfinder
Wayfinder 93 / Crushing it in your latter years, 5 secrets to keeping your brain sharp, and Anton Krupicka on art and adventure.
Wayfinder
I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in my fifties. Five percent may be generous. I found numbers. Yep, there is a website of strength standards. Plug in
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I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is what I want: genuine smiles, fresh air, long walks. I’m tired of forever feeling out of place, tired of
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As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently the technical term is Nocturia. If I'm in a cold environment, like out camping, that number can swell.
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There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical wellbeing, or vitality— and visa versa. Curiosity can come in phases, it has in my life. We can lose it
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In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which required them to walk and hike up steep pitches. I have certainly felt stronger in the legs and core when
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Time amplifies what you feed it. Shane Parrish writes about consistently making the right choices to put yourself in a strong position.
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Ambitious Minimalism. Minimalism isn't about sacrificing ambition to live with less, or making oneself smaller to rebel against consumerism. The power of minimalism is the ability to have choice. I prefer the word essentialism over minimalism as it isn't as synonymous with "little" but
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5 Healing Modalities That Could Change Your Life → Adopting an outlook that life is a continual opportunity for growth, progress, and learning is a brave choice. Whether you are mending a broken heart, facing the painful wounds of childhood, or addressing reoccurring patterns in your daily life, looking at life
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This issue and the related article on Dirty Good was driven by a recent post, and reminder, by my brother Matt posted on Instagram. I believe most people reading this have a good sense of what Seasonal Affective Disorder (SAD) is and how it can wreak havoc on many of
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It's okay not to be okay → Ultracycling legend Jack Thompson has accomplished some of the most difficult cycling feats on record. Last year, he completed four ascents of Taiwan’s monster Hehuanshan in succession. Earlier this summer, he rode three ‘Everests’ in a row on the highest cols