Thoughtful Breath To Help Reset
Take a few minutes of thoughtful breath to help reset.
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Embracing the Suck
Wayfinder 94 / Embracing the Suck — To consciously accept or appreciate something that is extremely unpleasant but unavoidable.
Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp
Wayfinder 93 / Crushing it in your latter years, 5 secrets to keeping your brain sharp, and Anton Krupicka on art and adventure.
The Joy of the Restart & Prioritizing Adventure
Wayfinder 92 / We enjoy new places. New places lead to new discoveries — new adventures. New places offer opportunity to reframe and restart.
Wayfinder 91 / Building Muscle After 50
I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in my fifties. Five percent may be generous. I found numbers. Yep, there is a website of strength standards. Plug in