Wayfinder
Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp
Wayfinder 93 / Crushing it in your latter years, 5 secrets to keeping your brain sharp, and Anton Krupicka on art and adventure.
Age Awesome
Practical wellness tips and training insights for "well-worn" athletes to age awesome.
Age Awesome
The Joy of the Restart & Prioritizing Adventure
Wayfinder 92 / We enjoy new places. New places lead to new discoveries — new adventures. New places offer opportunity to reframe and restart.
Wayfinder
Wayfinder 91 / Building Muscle After 50
I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in my fifties. Five percent may be generous. I found numbers. Yep, there is a website of strength standards. Plug in
Age Awesome
Broken Toe Pose
Age Awesome
New Year, New Perspective
If you’re needing a new perspective on things, try literally switching things up this New Year.
Wellness
Exhale & Relax Into Curiosity
Let’s get curious about our current physical and mental state!
Age Awesome
What Does It Mean to Age Awesome
Age Awesome is a catchphrase we've recently embraced to replace wellness. Over the years we've written about wellness — in particular mental wellness, and physical wellness as it relates to endurance performance and slow, or downshifted, adventures. Wellness is very broad. In this current phase of our
Wellness
Thoughtful Breath To Help Reset
Take a few minutes of thoughtful breath to help reset.
Age Awesome
What Can Physical Training Teach Us About Mental Resiliency
What if we approached all aspects of our lives as we do our physical and endurance training?
Field Notes
Are You Enjoying Life?
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute to an honest answer. Before I embarked on this current journey my immediate response to this question was no, I
Age Awesome
Yin Yoga for Range of Motion - Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain amount of tension is desirable for athletes, ie, running economy and efficiency or absorbing load, greater mobility is going to
Field Notes
Fear Of Having Mislived And 5 Principles To Live The Good Life
Live a life true to yourself to live the good life.
Age Awesome
Vitality
Vitality is being alive even after a hard's day work, or a big week of training.
Wellness
Why Endurance Athletes Need Yoga
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With the type-A, all or nothing attitudes often innate in many runners, triathletes, cyclists, backpackers or other endurance monsters, we need
Age Awesome
Eat Well — Enough
I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food. I love #foodie. I love “Chopped” on the Food Network. I’m obsessed with food in my own special ways just as
Age Awesome
The Dirty Good 5 / 2 Theory
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making hard days hard and easy days easy, or even the “work hard, play hard” mantra. But we try to remember